Thursday
Dinner: Sheet-pan vegetables & grains
Garden grain bowl
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Friday
Dinner: 15-min chickpea skillet
Dinner: Roast tray + portion lunches
Dinner: Reserved — dining out
Miso soup & rice
Saturday
Dinner: Herb pasta with greens
Dinner: Restaurant pick
Leftover pasta
Sunday
Dinner: Batch grain & bean prep
Dinner: Simple omelette & salad
3-Day Prep Window
Your plan balances one moderate-prep dinner with simpler meals on adjacent days.
Passive Prep Notes
Friday dinner may note: soak chickpeas Thursday evening. Saturday batch day may note: thaw salmon Friday night. These appear as calm reminders, not urgent alerts.
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